The Feldenkrais method for instrumentalists : a guide to awareness through movement /

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Includes bibliographical references and index.Overview -- Self-image and kinesthetic imagination -- Physics of easy movement -- Neuroplasticity -- The cost of choice, intention, and the power of habit -- The base of support -- Pelvic power -- Breathing -- Upper trunk flexibility -- Shoulder girdle and arms -- Head and neck -- Hands and mouth -- The eyes -- Bonus lessons -- Perspectives from instrumentalists."The Feldenkrais Method is a self-discovery process using movement that aims for performance with minimum effort and maximum efficiency-it can help musicians hone their bodies to perfect a balance of strength, skills, and agility. This guide to the Method for instrumentalists includes many beneficial exercises, activities, and case studies"--